Assemble your ingredients
Pre heat your oven to 180c
If the cashews are not toasted, place them on a dry oven able tray and cook in the oven for approximately 10 minutes – until slightly brown. Do not burn
When the nuts are ready, cool to room temperature
Bend to a coarse chop
Mix the pumpkin with the spices, seasoning and oil
In the oven, roast the pumpkin for 30 minutes, until soft. Do not burn
Cool the cooked pumpkin to room temperature
When ready place the cooked pumpkin in a bowl and mash it with a fork
Add the chopped nuts, spring onion, yoghurt, vinegar and honey to the pumpkin
Mix well and then chill the mix
Serve chilled or store in a sealed container in the fridge for up to 4 days.