Ingredients
Equipment
Method
- Soak the barley, preferably the night before.

- Prepare vegetables

- Place the lamb, stock, bay leaves and thyme in your saucepan. Slowly bring it to the boil before turning it down to simmer for one hour

- Gently skim the scum from the surface of the soup and discard the scum.
- Add the Swede, carrot and the white of leek. Continue simmering for a further hour

- Add a little water to compensate the evaporation.
- Add the barley and any of the water the barley hasn’t soaked up.
- Add the potato. Continue simmering for another 15 minutes
- Take out and discard the bay leaf and thyme
- The meat should be tender enough to take out of the soup. Cut the meat into a one cm dice, discarding any sinew or excess fat. Add the diced meat back into the soup.
- Add the green leek, celery and cabbage to the soup. Simmer for a further 15 minutes
- Gently skim the surface of fat. There should be more fat if you are using lamb shoulder. Alternatively carefully use some absorbent kitchen paper to soak it up
- Add the parsley and serve

Notes
Alternatively you could use lamb shanks, just allow for the bone’s weight.
I used boneless lamb leg. If you are using other cuts you will need to extend your cooking time by perhaps one hour before you add the carrot and Swede.
Turnip is another vegetable you could use as well as or instead of Swede
Maybe avoid parsnip
Kumara would make it more ‘down under ‘style. Add that with the potatoes.
I used boneless lamb leg. If you are using other cuts you will need to extend your cooking time by perhaps one hour before you add the carrot and Swede.
Turnip is another vegetable you could use as well as or instead of Swede
Maybe avoid parsnip
Kumara would make it more ‘down under ‘style. Add that with the potatoes.
