Author: Ken

Newsletter #20 – Parmigiana

Early Italian migrants to North America brought with them traditional recipes which naturally they adapted to suit the local ingredients. One of those original recipes was parmigiana which is an eggplant dish topped with a tomato sauce and mozzarella cheese. It was adapted to suit both chicken and veal.

The basis of the meat parmigiana is thin breaded veal which we commonly refer to as schnitzel. Its origins can be traced back both Austria and Northern Italy and shouldn’t be confused with a similar dish called Picatti.

In Australia we embraced the schnitzel, particularly the chicken variety a few decades ago. Now it would be almost impossible to find a pub or club in Australia that did not have chicken schnitzel on the menu.

I remember when I was apprenticed in the early 1970’s; veal schnitzel was a specialty of the restaurant I was working at. It was pan-fried in a mixture of good quality oil and butter. You would probably have found veal schnitzel on the menu in most restaurants offering cuisine from Germany, Austria and the Benelux countries.

So how did the chicken schnitzel become so popular in Australia? Well basically it came down to a few core reasons. For the customer it was the appeal of the crunchy breadcrumb coating and the reasonable price. For the pub or club, it was a no-brainer. Chicken schnitzels were easy to prepare and even easier to cook; pan-frying was out, and deep-frying was in. A big advantage of chicken as opposed to veal was price stability throughout the year. I think a big reason was that people were not deep-frying food at home because it is just too expensive and messy; and we do like deep-fried food.

So, I have slightly digressed, for the subject of today is parmigiana and depending on where you live in Australia the term parmigiana can be used pretty broadly.

In Victoria, in 2018 the then premier, Dan Andrews released a statement intended to stifle debate on whether ‘parma’or ‘parmi was the correct term when used in conjunction with buying a beer. Parma and Pot won the day, but the debate still rages, and pub menus are still running with both Chicken parmigiana and the eggplant variety.

In N.S.W. the national love of abbreviating names continues, and people refer to chicken schnitzels as ‘schnittys’. Taking the discussion a little further you will find that a ‘parmi’ night (my preferred spelling) can also refer to a chicken schnitzel without the said tomato sauce and cheese but with an array of different toppings and sauces.

At the end of a day chicken schnitzels are an expensive way of buying breadcrumbs

So, I thought for today I would show you a simple, easy and a little different way of preparing chicken parmigiana.

The no crumb chicken parmigiana:

Coating a thin slice of raw chicken with breadcrumb can increase the weight of the finished schnitzel by 50%

By deleting the breadcrumb, you will be decreasing the weight and also minimizing the amount of carbohydrate in the coating and hence the amount of chicken you use per person should be increased.

Skinless chicken breast fillet is your best option for this recipe, but you can also get a good result using skinless thigh fillet.

The coating for this recipe is a light dusting of flour and beaten egg. But firstly, let’s have a look at the all important tomato sauce recipe; in fact, two recipes, both using a small saucepan.

Tomato sauce #1

per person
Course: Main Course

Ingredients
  

  • 125 ml Classic tomato sauce from newsletter # 13
  • ¼ tsp minced garlic
  • ½ small ripe tomato blanched, peeled, deseeded and chopped (4mm dice)
  • Dried basil to taste

Method
 

  1. In a small saucepan combine the four ingredients and heat
  2. Simmer slowly for 10 minutes. Ready
  3. Ready

 

Tomato sauce #2 (Napoli sauce)

Ingredients for 500ml:
Course: Main Course

Ingredients
  

  • 15 ml olive oil
  • ½ tsp minced garlic
  • 1 medium size onion peeled and finely chopped
  • 1 tbsp tomato paste
  • 400 g chopped/crushed tomatoes
  • 30 ml dry white wine
  • 1 bay leaf
  • 4 basil leaves rinsed and chopped
  • seasoning
  • sugar optional

Method
 

  1. In a small saucepan over a medium heat, sweat the onion and garlic in the olive oil for 4 minutes.
  2. Add the tomato paste and cook for another 1 minute
  3. Add the tomatoes. Rinse the can out with 50ml of water and add to the pot
  4. Add the white wine, basil leaves, bay leaf and a little seasoning
  5. Stir together and bring to boil before simmering slowly for 10 minutes
  6. Check seasoning and add a little sugar (optional)
  7. Ready

 

Chicken Parmigiana

per person
Course: Main Course

Ingredients
  

  • 150-180 g chicken breast fillet
  • minced garlic to taste
  • ground paprika to taste
  • plain flour
  • 1 egg beaten
  • 30 g grated parmesan cheese
  • 1 tspn chopped parsley
  • 15 g olive oil
  • 15 g butter
Assembly Ingredients - per serve
  • 120 ml tomato sauce
  • 30 g grated mozzarella cheese

Method
 

  1. Assemble ingredients
  2. Flatten or cut the breast fillet to an even thickness of around 4mm
  3. Season both sides with a little garlic, paprika, salt and pepper
  4. Light dredge the chicken in flour, pat off excess
  5. In a small bowl mix the egg, parmesan and parsley
  6. Dip the chicken in the egg mix. Ensure good coverage
  7. In a non-stick frypan melt the butter with the oil over medium heat
  8. When the butter is hot enough to foam place your coated chicken fillet in the pan
  9. Add a little more egg mix to the chicken’s top side. Cook on medium heat for two minutes
  10. Turn the chicken and cook the reverse side for a further two minutes.
  11. Take out and place on absorbent kitchen paper.
  12. Ready
Assembly:
  1. Set your oven to grill setting, or turn on your air-fryer
  2. Place the cooked chicken on a suitably sized oven able dish
  3. Coat the chicken liberally with the tomato sauce and top with cheese
  4. Grill the chicken for about 3 minutes until the cheese is bubbling

Notes

An ideal side for the chicken is a vegetable risotto.
For a smooth tomato sauce use your stick blender.
I used baby bocconcini instead of mozzarella. 
 

Newsletter # 19 – Salamanca Markets and the Curried scallop pie.

In a country like Australia where we enjoy authentic cuisine from many different countries it is still possible to find offerings that are unique to a smaller part of Australia.

Yes, it is surprising that variations in cuisine do occur within Australia; some dishes have become national icons like the meat pie, the Democracy sausage and the lamington. The same dish may also be known by a different name in a different part of Australia. Today’s recipe is an example of a dish that is famous for its relative isolation – Tasmania’s Curried Scallop Pie.

SUCCESS

From Smithton in the island state’s North-West, to Tasmania’s state capital, Hobart, in the South-East and many points in between, when the scallops are running the curried scallop pie is being baked.

But before we look at the pie recipe, let’s have a quick look at Hobart’s famous Salamanca Markets where you will definitely find this tasty speciality.

Chris and I had only visited the markets once before, in 1983, having missed it on two more recent visits. The July 2025 Tasmanian visit was my ninth and Chris’s fourth (yes, we love Tasmania) and this time we made sure we were in Hobart on the Saturday, when the Salamanca Markets are always on.

The markets have been running since 1972, and they had become much larger since our previous visit. Nestled close to the picturesque harbour with the backdrop of the re-purposed Heritage sandstone warehouses the markets stretch about 500 metres along Salamanca Place from the Davey Street intersection.

For those people where the very mention of a market evokes thoughts of “the same old stuff”, Salamanca has more than 350 stalls that offer something uniquely Tasmanian including food, wine, woodwork, spirits, handicrafts and so much more.

The markets open at 8.30 am and we arrived a little before they officially opened to find that most stalls were ready to trade. The morning was chilly, but the skies were clear, and the sunny weather continued.

Starting at Davey Street end, Chris and I worked our way down Salamanca Place’s gently sloping pavement past the various traders offering leather work, clothing, souvenirs, books and packaged foods. For memory there was only one stall offering takeaway food in this area.

       

Once you pass the first 100 or so stalls, Salamanca Place levels out and from here you will find more than thirty stalls offering take away foods. Also, in this area you will find fresh fruit and vegetables, distillers, winemakers, confectionary, ice cream and toys. There are also lots of other non-food stores distributed throughout this area.

       

Naturally it was the food stalls that were of great interest with so many locally made products on display. The quality and variety of the hot food offered made you want to purchase something at every stall, but we had to pace ourselves.

     

It was in the take-away food section that we were reacquainted with the curried scallop pie.

The Curried Scallop Pie

One of the features that Tasmania is renowned for is fresh fish and seafood.  No point in Tasmania is more than 80 kilometres from the sea (as the crow flies), so fresh fish and seafood is generally plentiful; and July is the tail end of the scallop season.

The curried scallop pie (it’s also available as Mornay) shouldn’t be treated like an ordinary meat pie. I have only seen it sold as an individual serving. This pie would not be successful at the footy. Scallops are placed in the pastry raw and then the cold curry sauce is added, followed by the pastry lid. The baking process will cook the scallops and at the same time thin the curry sauce, so the sauce is a bit runny. You could make the sauce thicker, but this would be less traditional.

Each baker has their own preferred spice mix – their proprietary blend (or so I’m told). This would give a point of difference. Further differences can be achieved by adding other ingredients – onion, carrot, celery and potato. These ingredients would need to be finally chopped and used sparingly otherwise you run the risk using less scallops than is recommended; and that number varies, but between four and eight scallops per pie, depending on size, would do the job.

The sauce will be a derivation of another “Mother sauce” our fourth one – Veloute. In this case it will be made with basis of fish stock.

Finally, the pastry should be shortcrust pastry. It can be store bought but avoid puff pastry. The recipe provided is quick, easy and any leftover uncooked pastry can be frozen.

Shortcrust pastry

It is well known that making pastry dough by hand can give varied results with temperature being the main culprit. Basically the warmth of your hand softens the butter too quickly and this can be worse when the air temperature is warmer in summer. By-pass the problem by using a food processor. I used the attachment on my stick blender.
Course: Main Course

Ingredients
  

Ingredients for three individual pies:
  • 220 g cups plain flour
  • ½ tsp salt
  • 115 g unsalted butter diced and chilled hard
  • 2 ½ tbsp plus 1 tbsp iced water

Equipment

  • The pie tins inside measurements was 10cm x 14cm with a depth of 2.5cm

Method
 

  1. Assemble your ingredients
  2. Place the flour and salt in your processor and give it a quick pulse to mix
  3. Add the cubed butter and intermittently pulse the processor for about 30 seconds.
  4. The mixture should look like a course breadcrumb
  5. Add the 2 ½ tbsp of chilled water. Process again for up to 10 seconds
  6. There should be some change, but it won’t look like a ball of dough yet.
  7. With your fingers see if the mixture comes together. If not add a little more iced water and give it a quick pulse.
  8. Turn the mixture out and quickly work into a ball
  9. Wrap the pastry in plastic wrap and chill for one hour

Notes

The addition of caster sugar with the flour and salt will give you a sweet shortcrust pastry.
Don’t be tempted to substitute margarine instead of butter.

The Curried Scallop Pie

As already mentioned the curry sauce is a veloute. Basically it is prepared in a similar fashion as béchamel sauce. The roux is cooked a little longer, perhaps a minute and the milk is replaced by stock – in this case fish stock. The amount of roux will dictate the thickness of the sauce. A little extra texture comes with the added vegetables and the curry powder. I used fennel, which is a good accompaniment for seafood.
Course: Main Course

Ingredients
  

Curry Sauce:
Ingredients for 750ml sauce:
  • 65 g butter
  • 80 g onion peeled, finely chopped.
  • 80 g potato washed, peeled, finely chopped
  • 80 g fennel washed, finely chopped.
  • 20 g curry powder
  • 55 g plain flour
  • 500 ml fish stock
  • 5 ml lemon juice
  • 100 ml cream
  • Salt
  • ground white pepper
Assembling the pie:
  • 10 g butter melted
  • 100 g shortcrust pastry as per recipe
  • 4 - 8 Tasmanian Scallops per individual pie The weight of mine were 150g
  • 160 g curry sauce
  • 1 egg yolk mixed with 10ml milk

Method
 

Curry Sauce - method:
  1. Assemble ingredients
  2. In your saucepan on a moderate heat melt the butter on your stove top
  3. Sweat the onion and fennel for 2-3 minutes. Avoid colouring
  4. Add curry powder and gently cook for a further one minute
  5. Add the flour, combine well and cook for a further one minute
  6. Take off the heat and add the fish stock and lemon juice. Mix well to break up the roux. Return to the heat and bring to the boil. Sir until you have a smooth sauce
  7. Add potato. Simmer for 12 minutes
  8. Add cream. Bring back to simmer for 1 minute
  9. Check seasoning
  10. Ready
  11. Chill the sauce before using it in your pies
Assembling pie - method:
  1. Pre-heat your oven to 180c
  2. Lightly grease the pie tin with melted butter
  3. Roll out the pastry to approx 2mm thick
  4. Line your pie tins with the pastry. Avoid air bubbles under the pastry. Avoid stretching the pastry
  5. Trim the pastry to the edge of your pie tin
  6. Chill the pastry for a few minutes to firm the pastry up again
  7. Gather scraps into a ball and roll out the pie top to suit the size of your pie
  8. Fill the base with the scallops and enough cold sauce to give a domed effect after you lid the pie
  9. Brush the edge of the pastry with the egg yolk mix
  10. Cover the filled base with the pastry top
  11. Seal the pie by crimping the base and top together
  12. Brush the top of the pie with the egg yolk mixture
  13. Cut a couple of steam holes in the top of the pastry
  14. Place in the your oven and bake for 45 minutes, until golden brown and the sauce is bubbling through the steam holes

Notes

I used non stick metal pie dishes, offering a better heat transfer than ceramic or glass.
Place a baking sheet on the shelf below the cooking pies to catch any overflows

 

         

 

 

Newsletter #18 – Shredded Middle Eastern Lamb

The leg of lamb that we won at the golf club resided in our freezer for a few weeks until we entertained a couple of friends. This recipe is similar in preparation to pulled beef/pork or chicken and like those other recipes it is a great dish to prepare the day before and the finished product also stores well in your freezer. You can substitute lamb shoulder and naturally the lamb can be boneless.

Shredded Middle Eastern Lamb with yellow Rice

Four to six servings
Course: Main Course

Ingredients
  

Ingredients spice mix for the lamb
  • tsp cumin, ground
  • 2 tsp coriander stem finely washed & chopped
  • tsp paprika
  • 2 tsp cardamom, ground
  • 1 tsp salt
  • ½ tsp milled black pepper
  • Juice of one lemon
  • 3 tbsp olive oil
  • tsp garlic, crushed
  • 1.5 kg leg of lamb or
  • 2 kg boneless lamb shoulder or
  • 900 g boneless leg of lamb
  • 3 cups water boiling from kettle
Ingredients for the Rice
  • 3 tbsp olive oil
  • 1 onion, medium size peeled and finely chopped
  • 2 tsp minced garlic
  • 1 cup basmati rice
  • 400 g can chickpeas drained, rinsed and drained again
  • 2 ½ cups water plus a little more.
  • tsp ground turmeric
  • 3 tsp garam masala, ground
  • 3 tsp coriander, ground
  • 3 tsp cumin, ground
  • teaspoons salt
  • ½ tsp milled black pepper
  • ½ cup currents
Garnish - to serve:
  • lemon wedges
  • plain yoghurt
  • coriander leaves (washed)
  • fresh tomato diced

Method
 

Method (for lamb)
  1. Pre-heat oven to 300 c.
  2. For the lamb spice mix, combine all the ingredients in a bowl
  3. Place the lamb in a roasting dish and coat the lamb all over with the spice mix
  4. Pour one cup of boiling water into the bottom of the pan
  5. Place in the oven and cook for 30 minutes
  6. Invert a similar dish on top of the roasting pan to form a cover over the lamb. It doesn’t have to be a perfect fit. Alternatively cover with aluminium foil. If the seal is loose you may need to add a little more water occasionally to ensure an even cooking process and to prevent burning the roasting pan. Return the lamb to the oven
  7. Cooking time should be around 3½ hours
  8. Lamb is ready when the meat can easily be pulled away from the bone with a fork
  9. If you think it is ready, take out of the oven and rest the lamb, covered at the back of the stove. If not, continue to cook as before. You can’t really overcook the meat as long as it still has water in the covered roasting dish.
Method (for rice)
  1. Assemble ingredients
  2. In a medium sized saucepan (capable of being lidded) add the olive oil and on a medium heat sweat the onion and garlic until it becomes translucent
  3. Add rice and continue cooking until the rice is hot and coated with the oil
  4. Add the other ingredients, except currants and water. Mix in well
  5. Add water, bring to simmer, turn the heat down to a very low setting
  6. The “consistency” should be similar to a thick sauce when stirred
  7. Cover the pot with the lid. It will continue to absorb the liquid. Basmati rice usually takes about 12 - 15 minutes to cook
  8. After about 10 minutes, stir in the currents and add a little more water to allow for the absorption qualities of the currents
  9. At the end of the cooking cycle give a stir of the rice to break it up (fluff it up). Replace the lid and push to the back of the stove. It will stay at a good serving temperature for a good half hour
Putting it together
  1. While the rice is cooking take the lamb out of the liquid, place on a large plate. Pour all of the remaining liquid into a jug. Let it settle and then remove and discard what should be a fair bit of glossy fat on the top of the liquid
  2. Transfer the liquid to a pan and on medium heat reduce the liquid to concentrate the flavours and thicken slightly
  3. While the liquid is reducing, strip the meat off the bone, discard any skin and “non meat” findings. Shred any large chunks to strips. A mixture of sizes is OK
  4. Add any juices collected on the plate to the reducing liquid (sauce)
  5. Add the shredded lamb to the sauce. You may have to do that in batches. Coat the lamb well
  6. Finally turn out the rice onto a warmed platter or individual plate. Divide the shredded lamb evenly onto your plates or pile it onto the single platter
  7. Finish with some strategically placed dollops of yoghurt, tomato and coriander leaves. Garnish with lemon wedges. Serve

Notes

Notes:
Naturally you can use fresh garlic or bottled. I find bottled Australian garlic a better flavour than an imported product.
Lamb shoulder is a cheaper cut.
Increase or decrease spices on the meat if you prefer.
You could replace the water for both the lamb and rice with a low salt chicken stock.
Remember that flavours concentrate as water evaporates and hence salt will as well. You can always add, but it is harder to take away.

Newsletter # 17 – Lasagne

 

Traditional lasagne ticks most the boxes when it comes to comfort food. But it can be so much more as it lends itself to a number of variations including seafood, chicken, and vegetarian and let’s not forget gluten free pasta.

Within my own community lasagne is a go-to dish that is offered as a wellness meal, and I am often asked for the recipe; so here it is.

But first let’s have a look at a common problem – estimating the amounts of the sauces and pasta you need; having too much sauce finds you searching for a supplementary lasagne baker; having too little sauce means you are going to have to make more sauce.

Firstly, your lasagne baker should be 6cm – 7cm deep. Bakers made from glazed ceramic, glass or enameled cast iron is best

Next check the volume of your baking dish (if you don’t already know it). This can be done by filling your dish with a measured amount of water. The one I am using takes 3 litres; hence the finished product will be approximately 3 kilograms, which will give you 10 -12 portions.

Standard packets of lasagne sheets are 375g (fresh or dried). You don’t have a lot of options here, but surplus fresh pasta can be frozen, and the dried variety can go back in the pantry. Depending on the dimensions of your baker you may have to cut the pasta to size. The 375g pkt was just enough.

The meat sauce can account for 50% of the weight of the finished lasagne.

The cheese sauce will add a further 30%.

So, for the 3kg lasagne I will need 1.5 kg meat sauce and 900ml of cheese sauce to add to the 375g pasta and the grated cheese to top the lasagne.

Finally, most lasagne sheets are sold ‘instant’ or ‘ready to bake’. If you are using the dried variety your sauces will have to be slightly thinner. Alternatively, the dried lasagne sheets would benefit from quickly dipping the pasta in warm/hot water as you use each sheet.

You’ll need a medium sized lidded saucepan for this recipe.

 

Lasagne

5 from 1 vote
Course: Main Course

Ingredients
  

Ingredients for the 1.5 litres meat sauce:
  • 20 ml olive oil
  • 120 g onion finely chopped
  • 120 g carrot finely chopped
  • 120 g celery finely chopped
  • 1 tsp garlic crushed
  • 800 g lean beef mince
  • 20 g plain flour
  • 2 Tbsp tomato paste
  • 400 g can crushed tomatoes
  • 1 bay leaf
  • 2 sprigs of fresh thyme
  • ½ tsp dried oregano
  • 2 cups rich brown beef stock
  • 1 cup dry red wine
  • salt and pepper
  • chilli flakes – optional
  • worcestershire sauce - optional
Ingredients for Mornay sauce:
  • 800 ml full cream milk
  • 1 onion peeled
  • 2 clove
  • 1 bay leaf
  • 8 black peppercorns
  • 40 g butter
  • 35 g plain Flour
  • salt
  • ground white pepper
  • 200 g grated cheese – Gruyere cheddar, parmesan mix
Pasta sheets:
  • 375 g lasagne sheets
  • Hot water (if you are using dried lasagne sheets)
  • 200 g cheese mix

Method
 

Meat Sauce
  1. Prepare your ingredients
  2. In your saucepan, heat the oil and sweat the onion, carrot, celery and garlic for about 4 – 5minutes. A little colour is OK
  3. Add the mince and break up by stirring until there are no large lumps of mince. Continue cooking for about 10 minutes, until most of the moisture has evaporated.
  4. Stir in tomato paste. Cook for a further 1 minute. Take off heat.
  5. Stir in the flour – enough to absorb the fat and oil. Place back on the stove and cook for a further 1 minute
  6. Stir in the stock and tomatoes.
  7. Add the herbs. Turn the heat down to low.
  8. Give the sauce a stir before lidding the saucepan
  9. Simmer for 1 hour, stirring occasionally
  10. After 1 hour take lid off. Stir occasionally for 20 minutes
  11. Add red wine. Take out the bay leaf and thyme sprigs and discard. Ready.
  12. Keep warm, ready to assemble your lasagne
Mornay sauce
  1. Mornay sauce is a derivative sauce from a French ‘mother sauce’ – béchamel. Previous newsletters have looked at both espagnole and tomato sauces. Bechamel  or White sauce is the base for many other  sauces including Mustard, Nantua, Dill and Horseradish. You’ll need a small saucepan, whisk, spatula and a strainer plus a bowl to heat the milk, for this recipe.
  2. Push the 2 cloves into the onion, do the same with the bay leaf by making a small incision with a knife
  3. Place the onion, cloves and bay leaf in the milk
  4. Heat the milk to just under simmering temperature. Do not boil the milk
  5. In a saucepan melt the butter and add the flour to form a roux.
  6. Cook on a medium heat for about 1 minute. Avoid browning the roux. Take off the heat and cool slightly
  7. Remove the onion from the hot milk and discard.
  8. Add the hot milk to the roux. Whisk until the roux has dissolved. Return the saucepan to the heat and continue whisking
  9. The milk will thicken and then boil. Turn heat to low and continue whisking for 1 minute. Take off the heat. At this stage you have prepared Bechamel
  10. Stir in the grated cheese until it has melted.
  11. Strain the sauce. Ready. Keep warm ready to assemble your lasagne
Assembly:
  1. Set your oven at 170c
  2. In your baker cover the bottom with about 3mm of mornay sauce
  3. Place one lasagne sheet on the mornay sauce
  4. Cover the pasta with one quarter of meat sauce
  5. Add another pasta sheet, followed by another ¼ of the meat sauce
  6. The next layer will be lasagne sheet followed by a layer of mornay sauce
  7. The next two layers will be pasta sheets and meat sauce
  8. Top the last meat sauce with pasta sheet and cover with the rest of the mornay sauce
  9. Finally top the mornay sauce with the cheese mix
  10. Bake in the oven for 45 minutes until the cheese is golden brown and the sauces are bubbling.

Notes

Milk can burn easily – make sure you regulate the temperature and stir constantly.
I find that the microwave can heat the milk perfectly (without stirring)
Grate the cheese directly from the block. Avoid pre- grated packaged cheese for the sauce. If you have no alternative but pre-grated, avoid boiling the sauce after you add the cheese.  I used Jarlsberg cheese which is a good substitute for Gruyere cheese.
Portion leftovers and freeze them in labelled containers.

 

 

Newsletter # 16 Gueridon Service – Table Cookery

A few newsletters ago I made mention of the term – ‘service a la Francaise’ – the buffet.  At a similar time in history the Russians had developed service a la Russe. Service a la Russe involved the carving of meat at a customer’s table. The French (again) took this concept a degree further and came up with Gueridon Service where food was actually cooked beside the customers table. This was done with the aid of trolley which was equipped with a burner, quality frypans and ingredients.

True Gueridon Service only existed in high-end restaurants and apart from the entertainment value for customers it gave an outlet for staff to show their skills. Most importantly it not only stimulated customer’s senses, it also stimulated demand for this same level of service.

How did it work?

Have you ever been sitting in a restaurant (a good restaurant) and after going over the menu from front to back, still been left wondering what you will order. Then something happens – a server carries a meal to another table; it looks good; it smells even better; was that sizzling you heard; you look at the menu again; finally you ask for guidance from your server.

That’s what you order.

What has happened is that three your five human senses have worked together to evaluate a dish – sight, smell and hearing. Your server has filled in the blanks – taste and touch (temperature and texture).

In Australia there are more than 50000 restaurants and cafes and only a small percentage of those establishments would be classified as high-end; fewer still are ‘fine dining’ and only a handful would offer an interpretation of Gueridon Service.

The Hilton’s ‘San Francisco Grill’, the Wentworth’s ‘Garden Court’ and Romano’s Restaurant are all long gone. The ‘Chef’s tables, tableside gelato bars, Teppanyaki  bars are modern interpretations of what some would consider a resurgence in Table Cookery.

But what has happened to some of the Table Cookery signature dishes? Fortunately not all have disappeared, but unfortunately they have been relegated to almost insignificance. If you had spied a favourite dish from years ago, ordered it and been left disappointed, you wouldn’t be the first customer. Steak Diane is one such dish.

Steak Diane  

As with many famous dishes, this steak has a vague European history but with many contenders putting up the collective hands as being the original inventor. Strangely enough it appeared in Australia in 1940 and at same time it appeared in the U.S.A., by then the recipe was anything up to twenty six years old and still being refined.

The original ingredients were thin cut, best quality steak; butter, Worcestershire sauce, pepper, salt, chopped parsley and with garlic as an option. WHAT! Garlic was optional? Clearly there was work to be done.

It is generally believed that once Steak Diane departed Europe and arrived in pre WW2 United States, dry mustard, lemon juice, chives and brandy found their way into the recipe. The brandy would have been almost certainly included in the table cookery version. But overall for me to call it a sauce at this point is a bit of a stretch. Enter fresh cream.

Today’s recipe is hopefully what you would expect. Once you have assembled your ingredients (which are not too onerous) it’s a pretty quick dish to prepare. Indeed your side dishes of choice will probably take longer. It would be great with Lyonnais potatoes and steamed vegetables.

If you are preparing it for guests, drag them into kitchen, dim the lights and flambé your work, they will be impressed.

Steak Diane

5 from 1 vote
Servings: 2 people
Course: Main Course

Ingredients
  

  • 2 160g fillet steaks trimmed
  • 10 ml Olive oil
  • Butter
  • 1 French shallot peeled and finely chopped
  • 1 tsp crushed garlic
  • 1 tsp Dijon mustard
  • 15 ml Worcestershire sauce
  • 20 ml Demi-glaze
  • 10 ml Brandy
  • 120 ml Cream
  • Salt and cracked pepper
  • Parsley washed, picked and finely chopped -1 Tbsp finished

Equipment

  • A stainless steel or non-stick frypan is all that is required for this recipe.

Method
 

  1. Prepare ingredients
  2. Prepare the fillet steak. Cut of flatten to about 5 mm thickness
  3. Heat the oil in the frypan
  4. Pat the steak dry and season with salt and cracked pepper
  5. Seal the steak in the frypan for 1 minute before turning. Seal the other side for a further 1 minute. Turn the heat down and take the steak out of the pan to rest on a plate.
  6. In the frypan add the butter and when the butter is sizzling add the chopped shallot and garlic. Sauté for 3 minutes on medium heat.
  7. Add, Demi-glaze, mustard and Worcestershire sauce
  8. Add any collected juices from the steak. Reduce the liquid a little. Avoid scorching
  9. Return the steak to the pan
  10. Flambé with brandy
  11. Add cream. Bring the sauce to the boil
  12. Take out steak and place on pre-warmed serving plates
  13. Reduce the sauce (if needed) to a coating consistency
  14. Add chopped parsley to the sauce. Ready
  15. Serve the sauce over the steak

Notes

Diane sauce is a stand-alone sauce that can be adapted to chicken, pork and lamb. It is also delicious on chips, as many a pub goer would know
I used reduced beef stock in place of Demi-glaze (Gravy)

Newsletter  #15 –  Beef Bourguignon

This is delicious hearty beef stew attributed to the Burgundy Region of France. Not particularly old and without a pedigree, it only became popular in the mid 20th Century after Volume 1 of  ‘Mastering the art of French Cookery’ was published in 1961.

Key components for a flavoursome stew include the cut of beef; the dryness of the red wine; the quality of the beef stock and whether or not to marinate the beef. I use chuck steak, which is excellent stewing beef. Blade steak would be another option, but you may find it a drier meat and it will take longer to cook.  Cabernet Sauvignon  was in my wine cupboard and possibly a better option than Pinot Noir. Powdered beef stock was used this time; choose a lower salt variety as it will give you greater control over the seasoning. If you choose to marinate the beef the overall flavour of the finished product will be better than not marinating the beef. Firstly the meat needs to be marinated at least 6 hours before you start cooking. Naturally the meat needs to be drained before sautéing and you have an additional job to do. The retained marinade needs to be slowly simmered and the gently strained to clarify the liquid before adding to the stew. Common problems (that can be overcome) include the smokiness of the bacon and selection of the onions. The nitrites in bacon can eventually give the cooked beef a ‘pink’ hue. While not detracting from the taste of the stew or making the dish unsafe you may find the colour unappealing. Try giving the bacon a quick blanch in boiling water or adding the sautéed bacon towards the end of the cooking process. Pearl onions are small white onions and can be difficult to obtain. One solution is to blanch and rinse small cocktail onions to minimise the vinegar flavour, before adding them to the stew late in the cooking process. I don’t particularly recommend this idea. You could use pickling onions (if available) and just take off a few layers of the peeled onion to get closer to the size you need. Chop finely the outside of these onions and sauté them after the beef.

Beef Bourguignon

Prep Time 15 minutes
Cook Time 3 hours 30 minutes
Marinating time 6 hours
Servings: 6
Course: Main Course

Ingredients
  

  • 50 ml olive oil
  • 1 kg chuck steak 800g trimmed
  • 1 bay leaf
  • 1 cup red wine
  • 250 g carrots peeled and cut to approximately a similar size as the onions
  • 2 sprigs of fresh thyme
  • 12 pearl onions peeled, kept whole
  • 200 g shortcut rind less bacon
  • 2 garlic cloves finely chopped
  • 400 g mushrooms quartered.
  • 1 tbsp tomato paste
  • Plain flour a little to help absorb fat
  • 1 cup cold beef stock
  • Salt and cracked pepper to season

Equipment

  • I used a single Dutch oven for the stew. Alternatively you could use a slow cooker but you will need a frypan to do all that sautéing.

Method
 

  1. Assemble ingredients
  2. If the onions are bigger than say a 20 cent piece then take off a some layers
  3. Finely chop any of those onion layers
  4. In a bowl marinate the beef, thyme, bay leaf, carrots and pearl onions in the red wine; cover it and refrigerate for between 6 and 24 hours.
Ready to cook:
  1. Drain the meat and retain the liquid
  2. Heat the Dutch oven on the stove and add a little oil
  3. Evenly sauté the pearl onions and carrots for 5 minutes. Take out and keep on the side.
  4. Add a little more oil to the Dutch oven and sauté the mushrooms. Take out and keep on the side
  5. Add a little more oil and sauté the beef in batches. Take out and keep on the side
  6. Add a little more oil to the Dutch oven and on a lower heat sauté the chopped onion and garlic for 5 minutes. Do not scorch the onion.
  7. Take off the heat and add the tomato paste. Stir in.
  8. Add a little flour to absorb any oil of fat. Return the Dutch oven to medium heat
  9. Stir in the beef stock and dissolve any roux lumps before the liquid boils
  10. Meanwhile slowly bring the marinade to the boil. The beef juices will coagulate.
  11. Strain the relatively clear liquid into the Dutch oven and stir in
  12. Add the beef, pearl onions, carrots, thyme and bay leaf.
  13. Lid the pot and slowly simmer the stew for 2-3 hours, stirring occasionally
  14. In a separate pan gently sauté the bacon pieces. Do not make the bacon crispy. When ready drain the bacon and add it to the stew for the last 15 minutes of cooking
  15. Check the tenderness of the beef after 2 hours. This can be done by selecting a piece of beef of the Dutch oven pressing it firmly between two fingers to see if the meat separates.
  16. Check the seasoning. Find, remove and discard the thyme and the bay leaf.
  17. When cooked serve the Beef Bourguignon with mashed potato and a steamed green vegetable.

Notes

I used the bacon fat (from the sautéing pan) in the mashed potato. 
Fried bread croutons are a tasty topping when plating up.

 

 

Newsletter #14 – Kedgeree

 

Today we have a look at a British breakfast/ brunch dish with Indian sub-continent origins – Kedgeree. Many recipes that I feature have a story but kedgeree has a history. Traceable back to the year 1340 ‘khichuri’ was a similar dish that had rice and lentils as ingredients and occasionally fish. It gained popularity with the British when India was part of the British Empire. Eventually Kedgeree found its way back to Great Britain. Again there are a number of variations in how it is prepared  and presented but common ingredients include cooked rice, curry powder, butter, smoked  Haddock and boiled egg.

When I serve Kedgeree I prefer top the rice with a single poached egg instead of the quartered boiled egg. The runny yolk mixes well with the rice as opposed to the hard-boiled egg and it feels more Australian.

But firstly we’ll have a look at how to poach not one, but multiple eggs, which is handy if you have guests for breakfast and you would prefer to all eat at the same time.

How to poach eggs:

Some appliances and utensils are sold as egg poachers. Lidded pans with individual metal or plastic cups and silicon moulds both offer a cookery method that is not poaching. Recently I saw a recipe for poached eggs cooked in an air-fryer – NO!

Poaching is a ‘moist’ cookery method used for preparing delicate foods that require less cooking such as fish, fruits and eggs. You can use milk, stock, diluted wine and in the case of poached eggs, water. The cooking temperature is between 70c – 80c, which is lower than simmering. A good way of achieving the correct temperature is to bring the water to the boil and then turning the heat down until the water stops simmering.

Of the many videos showing you how to successfully poach an egg, I can’t recall seeing more than one egg being poached at a time. A single egg takes about three minutes to poach, so if you were poaching eggs for three people (two eggs each) the last egg would be ready 18 minutes after the first egg was done, or longer if someone wanted hard yolk. If you need a single egg or multiple eggs this is how I do it.

Step 1.  Assemble your equipment and ingredients. You’ll need a small un-lidded saucepan – say 2 litres or a small shallow pan, say 60mm deep, both preferably non stick  or stainless steel;  a plastic slotted spoon to avoid scratching the pan surface; one small ramekin; absorbent kitchen paper; a small bowl with chilled water. Remember to use the freshest eggs available.

You’ll need four fresh eggs and 50ml of white wine vinegar.

Step 2. Bring to the boil in your pan or saucepan enough water to poach the four eggs. Add the vinegar. Turn the heat down till the water is just below simmering.

     

Step 3. Crack the eggs in the ramekin one at a time and gently lower the egg into the water. In a clockwise direction, do the same with the other eggs. Depending on the size of pan  you could put the final egg in the centre.  This should take about one minute. Adjust the heat up to compensate the drop in water temperature, but avoid boiling the water.

Step 4. Using the spoon, starting with egg number one, gently make sure the eggs haven’t stuck to the surface of the pan.

Step 4. If any of the eggs are not immersed, spoon the hot water over them or add a little hot water from the kettle.

Step 5. When you think the eggs are to your liking, lift the first one and test with your finger tip.

Step 6. In order, take the eggs out and place in the chilled water. This does two things – it stops the cooking process and negates the vinegar flavour.

Step 7. Discard the poaching water (unless you require more eggs) and replace with fresh simmering water. When you need to serve them place the poached eggs (which by now should be around room temperature) into the fresh simmering water for 20 seconds before taking them out and placing them on the absorbent paper. Ready.

Notes:

  • As long as you don’t overdo the vinegar, you may find the flavour acceptable without refreshing the eggs, particularly in the case of Eggs Benedict
  • The pan I used can take up to six eggs

Kedgeree

While you could consider using leftover cooked rice, Kedgeree would benefit from fresh rice cooked pilaf style. This is rice cooked by absorbing just enough water or stock. Some recipes call for the separate poaching of the smoked fish in milk; I prefer steaming the fish on top of the rice.
Course: Breakfast, Main Course

Ingredients
  

Kedgeree ingredients for 2 – 3 servings:
  • 100 ml milk
  • 250 g -350g smoked haddock fillets
  • 1 cup Basmati rice
  • 10 ml Olive oil
  • cups chicken stock or vegetable stock
  • 1 small bay leaf
  • 3 Cardamom pods split (optional)
  • 2 Curry leaves optional
  • Salt
  • Cracked pepper
  • 50 g butter
  • 2 small French shallots or 1small onion both peeled and finely chopped
  • 2 cloves garlic peeled, finely chopped or minced.
  • 10 g Curry powder I use ‘Clive of India’
  • 1 tsp ground cumin
  • Juice from half a lemon
  • 100 ml cream
  • Parsley rinsed, picked, roughly chopped. ¼ cup finished.
  • Coriander optional prepared the same as parsley
  • chives to garnish

Equipment

  • You’ll need a lidded saucepan and frypan for this recipe. A steamer style top for the saucepan would be helpful, but not essential

Method
 

  1. Assemble ingredients
  2. Macerate the smoked haddock in the milk for 30 minutes and then drain
  3. Prepare the smoked haddock into pieces that will fit within the saucepan or steamer’s diameter
  4. Heat your saucepan with the oil and add the dry rice; stir with a wooden spoon to prevent the rice from scorching on the bottom of the saucepan
  5. After 2-3 minutes add the stock, bay leaf, curry leaf, cardamom. The stock should boil at first before recovering. Season carefully now for better distribution.
  6. Stir the rice until it starts boiling again. It should have the consistency of a thin sauce. Turn the heat down to lowest temperature and give it a final stir.
  7. If you are using a steamer top for the fish place it on top and lid the saucepan. If you aren’t, just lid the pot.
  8. After about 5 minutes, quickly check the rice to make sure it is cooking by giving it a stir. Alternatively the heat may be too high and the rice is sticking; in either case adjust the heat. Lid the pot
  9. If you are not using a steamer top, place the fish directly on top of the rice now to cook. Try for a single layer of fish so it will cook evenly. Lid the pot
  10. After another 10minutes, both the rice and the fish should be done, regardless of which way you steamed the fish
  11. Remove the fish and let it cool a little.
  12. Remove the rice from the heat and carefully ‘fluff’ up the rice, before replacing the lid. Try and retrieve (and discard) the leaves and the pods. Leave the rice saucepan at the back of the stove to keep warm.
  13. With your fingers, flake the fish, being careful to remove and discard all the bones and the skin. Keep the flaked fish at the back of the stove
  14. Meanwhile heat the frypan and melt the butter. When sizzling add the onion and garlic.
  15. Gently cook for 2 minutes before adding the curry powder and ground cumin
  16. Continue cooking for a further 1 minute
  17. Stir in lemon juice. When it has evaporated add the cream. Bring to the boil.
  18. Either in the rice saucepan or a large bowl break up the rice (a dinner fork or chopsticks works well). Fold in the hot curry cream, mix well. Add the parsley and coriander. Mix well.
  19. Finally, carefully fold in the smoked haddock
  20. Serve with a poached egg and buttered toast. Garnish with chives.

Notes

I made up a vegetable stock with a powdered stock base.
I soak the fish in milk to make the fish less salty. Be careful with your seasonings as the fish will still be salty.
The fish will also add liquid to the rice so be careful not to add too much stock
Smoked haddock may still have fine bones particularly at the thicker end of the fillet
The fish will take longer to cook in a steamer top
In Australia, smoked salmon is a popular substitute for smoked haddock. However smoked salmon does not require cooking. Just fold through the salmon the hot cooked rice or alternatively just arrange the salmon on top.
As with any ‘green food’ extended cooking can leach the colour out to give a less appetising appearance. So be careful with your green herbs and any other green vegetables such as peas that you might consider adding
In our kitchen we have a glass top stove. These stoves not only take longer to heat up but they also retain heat. Take this into account when turning down the heat to a low simmer.

 

Newsletter #13 – Scotch Broth & Cacciatore Sauce

History Bites  – A quick  look at the origin of the modern menu

For many years European cuisine and British Cuisine in particular was influenced by the French. So much so that many French Culinary words have been absorbed into the English language. Ones that quickly come to mind include Croissant, terrine, soufflé, hollandaise and canapé.

Two French phrases are the basis for the structure of the modern written menu – table d’hote and a la carte. A third French phrase, service a la francaise, we now call the buffet.

 

Table d’hôte . From its origins in the 17th century table d’hôte is now a familiar way of presenting a menu. A literal translation is “the hosts table “and basically it means a fixed menu at a fixed price. A wedding menu would fall into this category. This type of menu could be as simple as offering a single selection of one entree, one main and one dessert but it would more likely offer the guest a choice from at least two entrees, two mains and two desserts. Generally the guest accepts what is put in front of them. Often only the host knows the fixed price or price per head. Here the chef would hopefully take considerable care in offering a well balanced menu.

Another interpretation of this style of menu would be a restaurant that would offer multiple choices of each course at a set price. I would think that this style of menu is very popular in good restaurants now. A guest may be offered two courses at a particular price or three courses for a higher price. Side dishes that once upon a time were “included” are generally priced separately. Hopefully restaurant staff would guide the patron in making wise selections.

A third example of table d’hôte is a degustation menu. Here multiple small courses are offered at a set price and it is almost always accompanied by matching wines and beverages to complement each course.

The a la carte menu came to the fore in the early Nineteenth Century. A literal translation of the term is “at the card”. Here a customer would choose from a menu where everything has an individual price and the menu could be quite extensive. If you were dining in a restaurant featuring an a la carte menu you might expect that most menu items were cooked to order (yes that used to happen)but more likely there may be some items pre-prepared. Regardless of this you would expect a high degree of service by knowledgeable staff.

In Australia many club and hotel bistros offer a la carte menus but with heavy reliance on pre-prepared food. Here price pointing is important with the aim of attracting the general population.  Customers decide for themselves what to eat, often with the help of photos or displays. The level of service is often limited to cashiers and plate clearers.

When I was growing up, if you were dining a la carte it was considered posh and probably a rare event. Cole’s cafeteria, a local cafe, the fish and chip shop or a Chinese restaurant were more likely alternatives, but none of these were on a regular basis. Today, dining out for many is the norm and as consumers we are spoilt for choice. We have a multitude of restaurants and dining options offering either specialisation or a mishmash of culinary styles. Hidden within it all, but not forgotten, are those two terms.

The much maligned buffet became popularised in the nineteenth century (with those who could afford it), with after theatre crowd suppers. The buffet is a form of self service/self selection from an array of food on open display. Nowadays it has various interpretations throughout the world and across all strata’s of society. At one end of the scale you would have correctional institutions often being served at a form of buffet with strict price controls, while a New Year’s Eve buffet at a popular restaurant in New York would have almost unlimited options with both pricing and the quality and variety of food.

In Australia, the Coles Cafeteria (yes that qualifies as a buffet) had a run of more than 50 years from 1928 and for many of those years it was a family favourite. In our youth a trip to Coles and its cafeteria was a special treat offering multi coloured jellies and a soft drink and ice cream concoction called a “spider”. My favourite was a “Lime Spider”.

Two years before the demise of the Coles cafeteria in 1987, Sizzlers was born in Brisbane. The concept proved very popular and became the go-to family restaurant. Memorable for its toasty cheese bread and unlimited buffet visits, you could also order grilled items.

By the early 2000’s things weren’t as rosy for Sizzlers. Changing trends in eating out led to a revenue slide and Covid was the nail in the coffin, with the last Sizzler’s outlet closing in 2020. We had three or four Sizzler’s restaurants locally and I can still recall the shock of their closure.

These days buffets are not uncommon, but they are generally found within the club industry, particularly in NSW, where larger clubs can offer a variety of dining options. Other popular locations for buffets are the tourism operators which ply their trade within the harbours of our larger cities. And let us not forget the buffets with perhaps an undeserved bad reputation – the ones that are enjoyed by 1.2 million Australians cruise passengers annually.

 

     

Thinking about cruising and cruise ships, my earliest recollection of dining out with a menu in front of me was on the P and O – Orient Ship the S.S. Oriana in 1962. I’m sure there were earlier occurrences but this was a special time.

The Oriana, in March of 1962, had been involved in a collision with an aircraft carrier in California. I’m not sure how long the Oriana was out of service but it had resumed its cruises out Sydney later in the year and our family was on the Christmas – New Years cruise.

At the time the ship had two classes – First Class and Tourist Class (where we were) and the livery of the ship was a corn coloured hull with a white superstructure. There was only one restaurant in tourist class but I recall they had an occasional ice-cream outlet offering three flavours of ice-cream, an impressive afternoon teas set up in the ballroom and also a lunch buffet in the same room.

On board they had a “Junior Club” but apparently I ate in the restaurant with the rest of our family. Every morning a bugle melody would resonate through the ship (well at least in tourist class) calling passengers to breakfast. The aroma of the freshly baked bread rolls was wonderful and I always had two.

Other memories were the guided tours through the engine room, the Bridge and naturally through the massive galley. It was while watching the kitchen brigade working that I developed an interest in cooking.

Below are two menus, a breakfast and a dinner from that first of four trips our family did on the Oriana in the 60’s. The third menu is a luncheon menu from a 1985 cruise that Mum and Dad went on. By then the Orient Line name had disappeared, the ship was painted all white and it was a single class ship.

Looking at the breakfast and dinner menus you’ll note the strong British influence with French overtones. You’ll also notice that on both the luncheon and dinner menus cheese is served as a final course – that’s the English way. In France cheese is served before dessert or in place of dessert.  I remember that the Head Chef was British as were many of the crew.

     

 

Twenty two years later , in 1985, not a lot had changed but there were a few international dishes creeping in on the luncheon menu, which reflected the multi-cultural nature of Australia. Note the addition of Australian wine by the bottle, the house wine by the glass and check out the prices. Also of interest was the Consommé Olga which was also featured on the menu of the RMS Titanic on the 14th April, 1912.

After starting my cooking apprenticeship I found myself often correcting people when they referred to luncheon as dinner and dinner as ‘tea’. I also started using the 24 hour clock. Yes I worked with European Chefs. In retrospect that must have really annoyed my family and friends.

So the two recipes today are re-created from the 1985 luncheon menu.  Firstly a hearty soup – Scotch Broth and for the second is Farfalle Cacciatore where we will also have a look at another Mother sauce – Tomato.

Scotch broth

The technical name for this soup is a potage. That means that it is a soup thickened by the weight of its ingredients; strain the soup and you will have just broth with perhaps a slight thickening from the starch of the potatoes and barley. Scotch broth had its origins naturally in Scotland and was written about in the early 1800’s. Like many dishes that came from a working class background it utilised the most abundant and cheapest ingredients available – mutton neck, barley and root vegetables. After breaking-the-fast a cast iron pot would be filled with ingredients before being swung over the fireplace where it would slowly cook and be ready for the workers returning for their early afternoon dinner. This soup has similarities to other soups of peasant origin; soups such as minestrone and Spanish bean soup.

Scotch broth

Scotch broth is a hearty winter soup that I am sure you will enjoy. Mutton has been replaced by lamb and the vegetables are progressively added to maintain their shape and texture. The ‘greens’ are added closed to the end to maintain their colour. You’ll note that neither the lamb nor the vegetables are sautéed or sweated – everything is simmered. 
Course: Soup

Ingredients
  

Ingredients for 5 litres:
  • 1 cup pearl barley soaked in 3cups of cold water for 6 – 8 hours
  • 1200 g boneless lamb shoulder or 900g boneless lamb leg
  • 2 litres vegetable stock
  • 2 bay leaf
  • Seasoning
  • 2 sprigs of thyme
  • 1 Swede or turnip about 250g, peeled, 1 cm dice
  • 250 g carrots peeled, 1cm dice
  • 650 g potato peeled, 1cm dice
  • 1 large leek trimmed, halved, washed, green and white separated
  • 2 celery stalks trimmed, peeled, 1 cm dice.
  • ¼ of a Savoy cabbage about 400g, cored, 1cm dice.
  • 1/3 cup curly parsley leaf rinsed, pat dried, roughly chopped (1/3 cup finished)
  • Salt and Pepper
  • Crusty bread to serve

Equipment

  • One sizable saucepan is all you will need for this recipe.

Method
 

  1. Soak the barley, preferably the night before.
  2. Prepare vegetables
  3. Place the lamb, stock, bay leaves and thyme in your saucepan. Slowly bring it to the boil before turning it down to simmer for one hour
  4. Gently skim the scum from the surface of the soup and discard the scum.
  5. Add the Swede, carrot and the white of leek. Continue simmering for a further hour
  6. Add a little water to compensate the evaporation.
  7. Add the barley and any of the water the barley hasn’t soaked up.
  8. Add the potato. Continue simmering for another 15 minutes
  9. Take out and discard the bay leaf and thyme
  10. The meat should be tender enough to take out of the soup. Cut the meat into a one cm dice, discarding any sinew or excess fat. Add the diced meat back into the soup.
  11. Add the green leek, celery and cabbage to the soup. Simmer for a further 15 minutes
  12. Gently skim the surface of fat. There should be more fat if you are using lamb shoulder. Alternatively carefully use some absorbent kitchen paper to soak it up
  13. Add the parsley and serve

Notes

Alternatively you could use lamb shanks, just allow for the bone’s weight.
I used boneless lamb leg. If you are using other cuts you will need to extend your cooking time by perhaps one hour before you add the carrot and Swede.
Turnip is another vegetable you could use as well as or instead of Swede
Maybe avoid parsnip
Kumara would make it more ‘down under ‘style. Add that with the potatoes.

Farfalline Cacciatore

By 1985 Italian cuisine was well entrenched in Australia thanks to post-war migrants, so it was not surprising to see it on the Oriana’s menu. Farfalline pasta is a miniature version of Farfalle pasta and we often refer to it as bow-tie pasta. Its origin is from northern Italy can be traced back to the 16th century. You may find Farfalline harder to find than its big brother which is what I will use.

Cacciatore sauce is often associated with braised chicken, but it is a standalone sauce that can also be used with rabbit, lamb or potatoes, in a similar way or just as a straight pasta sauce. Interestingly you can use either red or white wine and either black or green olives. I prefer  fresh tomatoes in season but the standard 400g can of peeled or crushed tomatoes is a good substitute and also cheaper. Two saucepans (one with a lid), a colander and a small mixing bowl are required for this recipe.

 

Cacciatore Sauce Ingredients (for about 900 ml of sauce):

Course: Main Course

Ingredients
  

  • 40 ml olive oil
  • 1 medium onion peeled and thinly sliced
  • 1/2 red capsicum deseeded, de-stalked, white removed, thinly sliced
  • 1/2 green capsicum deseeded, de-stalked, white removed, thinly sliced
  • 4 garlic cloves peeled, crushed or thinly sliced
  • 200 g button mushrooms washed, pat dry, sliced
  • 5 ml lemon juice
  • Leaf from two sprigs fresh thyme
  • ½ tsp ground turmeric
  • Sea salt
  • Cracked black pepper
  • 1 tbsp tomato paste
  • Generous pinch of chilli flakes
  • 200 ml chardonnay or any dry white wine
  • 400 g can crushed tomatoes
  • 80 g of Kalamata olives drained and pitted.
  • Vegetable stock optional

Method
 

  1. Ingredients
  2. Heat the oil in a suitable sized saucepan
  3. Add the onion and garlic and sweat for two minutes
  4. Add both capsicums and continue cooking for another three minutes
  5. Add the mushrooms and lemon juice. Cook until the liquid from the mushrooms has evaporated. Turn the heat down
  6. Add the thyme, turmeric chilli flakes and tomato paste and cook for another two minutes
  7. Add white wine and tomatoes and bring the sauce to the boil before turning the heat down to maintain a low simmer for 10 minutes. Lid the saucepan
  8. Add the olives and continue cooking for another 10 minutes.
  9. Check seasoning and serve.
THE PASTA:
  1. Allow 100g pasta per person or a little more or less depending on your appetite
  2. Follow the instructions on the packet
  3. When the pasta is cooked to your liking drain the pasta.
  4. The pasta is best when you don’t rinse it.
  5. When it is well drained place your pasta in the mixing bowl with a little of the Cacciatore sauce and fold the sauce in
  6. Portion the pasta in pre-warmed serving bowls followed by a generous ladle of sauce
  7. Top with freshly grated parmesan cheese (optional)

Notes

You will find the colour of the green capsicum will dull with only a little cooking so you can replace it with more red capsicum or yellow. Alternatively sweat the green capsicum separately at the last minute and either fold into the finished sauce or place on top
Replacing the dry white wine with a red variety shouldn’t change the flavour too much but there will be a difference in colour
Drained and pitted green Manzanilla olives can be substituted for the black olives.

In season tomatoes:

During our Australian summer we have available some delicious tomatoes and I often use ripe Roma tomatoes in both sauce and soup recipes. They are easily prepared and will give you a great start for any tomato based sauce.

Firstly pre-heat your oven to 150c then wash and core one kilo of firm ripe Roma tomatoes. Split the tomatoes and place in a baking dish and sprinkle with 50ml olive oil and a little salt and cracked black pepper. Roast in the oven for one hour.  Add sliced onion and garlic after 30 minutes. Stir occasionally to prevent scorching. The tomatoes will collapse and the flavour will intensify.  There should still be lots of juice but you are going to blend everything, but do not strain. Use the blended mix in place of the crushed tomato, onion and garlic in the Cacciatore sauce.

Your finished Cacciatore sauce will be smoother with the other ingredients becoming more visible.

 

French Mother Sauces – Tomato Sauce– not to be confused with Tomato ketchup

Previously when we did the meat mixed grill I gave you the recipe for our first “Mother Sauce” –Espagnole. Last issue , in the Chicken Tetrazzini recipe we made a veloute sauce, but I forgot to tell you that it was another of the  five “Mother Sauces” – we’ll go back to that in a future issue.

The classic Tomato sauce still has a place in our kitchens even though it’s not used as much as it used to be and there is less of a tendency to use roux in tomato based sauces – but it’s worthwhile having a look at it.  The process is similar to sauce Espagnole. You’ll need a thick bottom lidded saucepan or Dutch oven and a strainer for this recipe.

ClassicTomato sauce

makes about 2 - 2.5 litres finished sauce :

Ingredients
  

  • 40 g butter
  • 40 g plain flour
  • 60 g smoky bacon diced small
  • 1 cup carrots washed, small dice
  • 1 cup onions peeled, small dice
  • 1 cup celery washed, small dice, avoid leaf
  • 6 mushroom stalks optional
  • 4 parsley stalks
  • 2 cloves garlic peeled, thinly sliced
  • 2 sprigs thyme
  • 1 bay leaf
  • 3 400g cans crushed tomatoes
  • 1 litre vegetable stock
  • Scant salt and pepper

Equipment

  • You’ll need a thick bottom lidded saucepan or Dutch oven and a strainer for this recipe.

Method
 

  1. Ingredients
  2. Melt the butter in over medium heat and gently sauté the bacon.
  3. Add the carrots, onion, celery, mushroom stalk and garlic and sweat for a further 5 minutes
  4. Take the saucepan off the heat and mix in the flour. Return the saucepan to the heat and add the stock and tomatoes. Stir to break up the roux.
  5. Add the thyme, parsley and bay leaf
  6. Bring  liquid to the boil before turning down to a low simmer and lid the pot
  7. Simmer for 1.5 hours, stirring occasionally to prevent scorching
  8. Strain the sauce, avoiding pushing the vegetables through the sieve.
  9. If needed return the sauce to the saucepan to further concentrate the sauce
  10. A little seasoning when done
  11. Use, refrigerate or freeze the finished sauce

Notes

A dated recipe, but still tasty. More relevant for perhaps a cream of tomato soup
You may be wondering, after looking at the last picture, why do we throw away all the vegetables? Firstly remember it is a Tomato sauce not tomato and vegetable sauce. However if you take more care with preparing the vegetables, that is peeling the carrot and celery and making sure the cuts are actually even in size and then removing the thyme and bay leaf you would then have a different sauce without straining.

 

Newsletter # 12 – Cooking for one

 

Cooking for one

You would think cooking for just yourself would be easier and cheaper. Unfortunately it is not the case. There are two main reasons for this.

Firstly the recipes we use are generally for two or more people.

Secondly, when we purchase food we have fewer options available for single diners. Supermarkets will offer a far better price per kilo for pre-packaged fruit and vegetables, while canned goods are generally too much of a single ingredient for a single portion recipe.

Invariably, purchasing in larger quantities can lead to monotony. What to do. Here a few ideas.

  • Take a little time to plan your menus for the week.
  • Select recipes which give you flexibility with the main ingredient. For example mince beef (still the cheapest way of purchasing beef) could be made into meatballs, bolognaise or Shepherd’s pie. Those three dishes can also be made with other types of mince
  • Some of your recipes will have to be freeze stable. By that I mean food that can be frozen and be reconstituted with minimal loss of quality or flavour. Lasagne and casseroles are good examples while thawed grilled meats (by themselves) are poor.
  • Incorporate your vegetables into rice, pasta or noodles to serve with your main course. Alternatively do a medley of roast vegetables, bouillon vegetables or stir fry vegetables
  • If you prefer fresh, buy fresh. Alternatively there are very good individually frozen fish portions available. Barramundi, salmon and green prawns come to mind.
  • Consider cutting up a whole fresh chicken into its various parts and freezing certain portions for later use. Chicken breast fillet, done this way is superior to store bought fillets plus the overall cost will be cheaper.

 

Our second recipe today is an example of “Bricolage”. You may remember I used that term in the first newsletter with the recipe for Chicken Marengo. Basically it is an original recipe based on whatever ingredients you have on hand. At home I call it my “clean out the fridge recipe” and it uses up accumulated bits and pieces. But first let’s have a look at the recipe using minced beef.

Meatloaf Mignon

This recipe will give you three good size portions. For variety you could make one or two portions into meat loaf mignon and then turn the balance into meatballs to serve later in the week with spaghetti.
Course: Main Course

Ingredients
  

  • 20 ml olive oil
  • 100 g mix of onion/carrot/celery finely chopped
  • 250 g lean beef mince
  • One egg
  • 70 g coarse breadcrumb
  • 80 ml milk
  • 1/8 tsp paprika
  • 1/8 tsp thyme
  • 1/8 tsp chopped chilli
  • ¼ tsp onion powder
  • A few drops of Worcestershire sauce.
  • Salt and pepper to taste.
  • 3 x 35g approx rind less streaky bacon – 15cm-17cm long

Method
 

  1. In a saucepan sweat the onion mix in the oil and butter on a low heat about 3 minutes. Cool to room temperature
  2. In a small bowl soak the breadcrumbs with the milk
  3. In a separate mixing bowl place all other ingredients, except bacon. Mix by hand.
  4. Add the breadcrumbs to the meat mix. Mix really well.
  5. Cover and refrigerate the meat mix
  6. On a clean board, split the bacon length wise
  7. Form a cross with two strips of bacon.
  8. Divide the meat into three even portions. Form the in your hands in large balls.
  9. Place the meatball on top of the bacon and wrap the bacon around the meat.
  10. Repeat with the other two portions. Cover and refrigerate until needed
Cooking:
  1. Set oven or air fryer to 180c
  2. Place the three mignons in a small lightly greased baking dish and into the oven
  3. Cook for 15 mins before turning down to 150c for a further 20 minutes
  4. I served this with a Diane sauce. Mushroom sauce would also be suitable.

Notes

Assuming you are using fresh mince extra portions can be frozen in their uncooked state

Vegetable Parcel

So what do to when you have ingredients leftover? No I am not talking about “leftovers” I am referring to uncooked ingredients. It can be relatively easy as long as you follow two rules: The ingredients have to be useable i.e. still within their use-by date. The ingredients have to be compatible. It works best when you have a variety of ingredients – don’t overload with a single ingredient Apart from those suggestions it really is down to personal taste. This recipe made use of some filo pasty and an array of raw vegetables from the fridge as well as some cooked rice and mashed potato both of which were actual leftovers. It could be likened to a pasty without meat.
Course: Main Course

Ingredients
  

  • Olive oil
  • Garlic optional
  • Brown onion
  • Red onion
  • Sweet potato
  • Pumpkin
  • Carrot
  • Green beans
  • Corn
  • Cauliflower
  • Broccoli
  • Red Capsicum
  • Cooked rice
  • Spring onion
  • Vegetable seasoning Vegeta
  • Salt and Pepper
  • Filo pastry
  • Melted butter
Ingredients (sauce):
  • Tomato blanched and skinned.
  • Bottled pizza sauce

Method
 

  1. Prepare all the vegetables (washing and peeling) and cut into 4mm cubes.
  2. Line the prepared vegetables in the order presented above
  3. Heat a little oil in your frypan and sweat the onions for about 5 minutes
  4. Progressively add the other ingredients with the ones requiring the least amount of cooking added last.
  5. I micro waved the rice and potato to heat them before adding them to the mix
  6. Combine everything well and adjust the seasoning.
  7. Transfer the finished mix to a bowl and refrigerate
  8. Prepare the sauce by mixing all the ingredients and blending. Heat the sauce gently on the stove top or in the microwave oven.
Assembling the parcels:
  1. The number of sheets of pastry you will need depends on the amount of filling. Generally I use no more than three but most of the time I use two sheets
  2. Follow the instructions on the packet of filo pastry.
  3. Place one sheet of pastry on your clean bench top
  4. Brush the surface of the pastry with melted butter
  5. Add a third sheet and brush with butter if you like*
  6. Cover with a second sheet of pastry. Brush a little butter on the end of the pastry furthest from you
  7. About 10 cm from the end of the pastry closest to you place two ice cream scoops of chilled vegetable filling.
  8. Roll the pastry over the mix and turn in the pastry sides. Continue rolling (not too tight) until you have a neat parcel.
  9. Brush the parcel with butter all over
  10. Place the parcel on a baking tray (the join of the pastry down first)
  11. Prick a couple of holes in the top of the pastry
  12. Bake at 170c – 180c for 25 minutes or until golden brown.
  13. Serve with a tomato cream sauce

 

 

Newsletter # 11 – Chicken Tetrazzini

 

I’ve heard of that: Chicken Tetrazzini

In Australia we have our ‘pasta bake, a handy dish that you can generally throw together pretty quickly because often you will  have the necessary ingredients on hand and if you are missing one or two you can make do. It’s perfect if you have to ‘bring a plate’; it freezes well; and it’s tasty.

But who first thought of the delicious combination that is Chicken Tetrazzini. There are three possible claimants, all of which are plausible. One was a chef in San Francisco; one was a chef in New York and both the claims were around the early 1900’s. The third possible inventor was supposedly the French chef Auguste Escoffier, but it really doesn’t sound like the type of dish he would have been associated with.   However there is no dispute over the origin of the name; that belongs to the famous Italian opera singer – Luisa Tetrazzini.

 

 

Chicken Tetrazzini

Traditionally spaghetti was used (which is what I will use) but in Australia there has been a tendency to substitute penne or fusilli pasta.
Course: Main Course

Ingredients
  

  • One barbecued Chicken flesh retained, skin and bone put aside 1350
  • 1 litre vegetable stock
  • 300 g Spaghetti
  • 60 g butter
  • 3 garlic cloves finely chopped
  • 5 ml lemon juice
  • 250 g button mushrooms washed, drained and sliced
  • 80 ml 1/3 cup white wine
  • 50 g 1/3 cup plain flour
  • 500 ml 2 cups chicken liquid stock
  • 250 ml 1 cup milk
  • 300 ml cooking cream
  • 120 g 1 1/2 cups 50/50 grated cheddar and grated parmesan
  • 1/3 cup chopped fresh continental parsley plus extra to sprinkle
  • Salt and pepper.
  • 10 g extra butter for greasing the dish

Equipment

  • For this recipe you’ll require three saucepans, a fine strainer and a lasagne style dish

Method
 

  1. In a saucepan place the chicken bones, skin and any juices from the barbecued chicken bag. Cover with the vegetable stock. Bring to the boil and turn the heat down to low. Simmer this stock for 30 minutes.
  2. Cut the chicken meat into a large dice.
  3. In a separate saucepan cook the spaghetti in boiling salted water as per the instructions on the pack. Cook till underdone or “al dente”. When ready drain and rinse and put aside
  4. Pre-heat your oven to 180c
  5. In a separate saucepan melt the butter over medium heat. Sweat the garlic.
  6. Add mushrooms and lemon juice and sauté for 5 minutes, stirring occasionally. Keep cooking until the liquid produced has evaporated. Take off the heat and add the flour.
  7. Stir the flour in and cook for a further 1-2 minutes. Adjust the heat to prevent scorching before taking the saucepan off the heat
  8. Strain the stock and let it settle before removing any fat from the surface
  9. Add 500 ml of this stock to the mushroom saucepan. Return to the heat and bring to the boil while stirring.
  10. Add white wine. Combine well. Continue stirring
  11. Add milk and cream. Bring back to simmer while stirring
  12. Adjust seasoning
  13. Stir in half the cheese mixture and half the chopped parsley
  14. In your lasagne style dish cover the bottom with bottom with 2-3mm of sauce.
  15. Add the chicken
  16. Add the cooked pasta to the saucepan. Combine well.
  17. Turn out this chicken mix out into the dish. Spatula out all of the mixture.
  18. Sprinkle the rest of the parsley and cheese on top
  19. Bake for 15 minutes until the top is golden brown.
  20. When ready let it stand for five minutes before serving.

Notes

I used an unseasoned barbecue chicken from Costco. It was 1.35 kg, which is heavier than the chickens sold elsewhere. I kept a little of the breast meat for some sandwiches
You will end up with too much stock so freeze it for future use
This recipe is easily adaptable for both seafood and vegetarian